Remember that old phrase, ‘You are what you eat?’ This came to be so popular because of the way that the things that you put into your stomach can have such a profound impact on what goes on inside your head. Your brain likes to live on a good diet as much as anything else, and the path to a bigger brain comes with a focus on fibre, antioxidants and other wonderful by-products of healthy snacks. Your diet can actually have a huge effect on how smart you are, and studies have shown that the right foods are even capable of battling against forms of dementia such as Alzheimer’s. So which foods should you be reaching for when hunger pangs strike during a last minute cram for a deadline or when you’re learning lines for a big presentation? Well The Trending Buzz is here to answer that question.
Get Smarter With These Delicious Food
Blueberries
I’m a huge fan of blueberries, they’re fantastic in smoothies, desserts or just by themselves when you’re looking for something tasty to tide you over until lunch. Because they’re extremely high in fibre, and extremely low on the glycaemic index, not only are they good for you, they’re also perfectly suitable for diabetics too. Past studies have shown that blueberries have a link to reduced risks of Alzheimer’s, and even improve the memory, learning, and motor functions of rats. On top of all of that, they can also reduce your stress levels dramatically!
Curry
This may be the first time someone has actually advised you to go out and get an Indian or Thai takeaway, for the sake of brain-power. It may sound a little too good to be true, but these cuisines come packed with fantastic spices that have been proven to reduce inflammation in animal studies, and research has even shown that the active ingredient in most curry, known as ‘curcumin’ helps to wash away the proteins in the brain that cause Alzheimer’s called ‘amyloid plaques’.
Coffee
This is another one for the list of things you probably didn’t expect to see being recommended to you for the sake of your health. Coffee is actually really good for your brain, it contains fibre that helps to improve the function of your cardiovascular system, as well as offering that extra energy boost that we all need to get started with our day. You really shouldn’t have more than four cups a day, but up to that point, coffee can be a great treat for your brain. You don’t just have to drink it, either, espresso beans can be a really great healthy snack.
Chocolate
Yes, your eyes do not deceive you. I’m openly advising you to go and eat chocolate. This doesn’t mean stuffing your face with so much sugary goodness that you can’t see straight, but chocolate is actually a lot better for you than you might have originally thought. With brain-boosting compounds, the ideal amount of caffeine and choca-block with antioxidants, chocolate helps to improve your cardiovascular system similarly to caffeine, is rich in fibre, and it also leaves you feeling happier too, by sending your serotonin development into overdrive.
