Sometimes, maintaining a healthy lifestyle is a serious challenge. We all have those little vices that call to us at one time or another, whether it’s an extra pint of beer when you go out for a drink with the boys, or a delicious donut when you stroll into the office on Monday morning. Although little treats now and again can be what makes up the very spice of life, it’s important to remember that too much indulgence will always lead to the same result: you’ll end up feeling pretty crappy. Fortunately, if you are searching for a way to spring clean your body, there is a solution out there. Cleanses and detoxes can help to flush all the toxins and bad stuff out of your body so that you can get back to feeling great.
Cleansing your body with the best possible food and drink on a regular basis will help you get back to feeling like a million dollars in no time – and what’s more, you don’t necessarily have to starve yourself if you want to achieve amazing results. Here are some simple and easy detoxes to improve your wellbeing.
Healthier Lifestyle with Detoxes and Cleanses
1. Try Replacing a Single Meal each Day with a Delicious Smoothie!
Although it’s important to make sure that you never go to extreme measures when dieting (such as constantly skipping meals), the odd smoothie replacement can be a good idea. Rather than grabbing a chemically enhanced smoothie or pre-made concoction delivered by your local grocery store, just grab a few natural ingredients that will help to perfectly cleanse your body. Not only can a morning smoothie help to boost your weight loss, it can also ensure that your digestive system continues to work to the best of its ability.
2. Embrace Organic
Although you don’t necessarily have to go all-out and eat only organic produce, there are certain foods where organic options could change your life. The food list, known around health circles as “the dirty dozen”, contains a collection of foods that utilizes preservatives and pesticides which can build up in your digestive system. The best rule of thumb to follow is that if you’re going to eat the outside of a fruit or vegetable – go organic. This means apples, tomatoes, and strawberries should all be 100% organic, and nothing less. Remember, choosing the right organic foods allows you to avoid toxins which could otherwise be harmful to your health.
3. Indulge in a Massage
Many of us consider a massage to be little more than a relaxing luxury, but it’s actually far more than that. Although massage can be a great way of treating yourself, it also happens to be a wonderful way of detoxifying your body. A great, intense massage that focuses on the various pressure points in your body can help to completely revitalize the way you feel. When pressure is placed on the areas where toxins can start to build up, you give them an opportunity to be released, helping your body to naturally detox itself.
4. More Water!
You might struggle to come across a single article intended to improve your health that doesn’t advise you to drink more water. Even if you’re convinced you’re getting plenty of H20 in your diet, it’s always a good idea to take your intake even further. If there’s one thing that is excellent for detoxing your body naturally – it’s definitely water. Water naturally flushes out your system, and the more you drink, the more you will cleanse your body without even trying. On top of that, regular water intake can help to ensure that you benefit from clearer skin, better circulatory, respiratory and digestive systems, and more.
5. Ditch Your Morning Coffee
This may be a tough rule to stick to, but it could significantly improve your health. Although a little caffeine every now and again can be a good thing, you do need to be careful about how much you get on a daily basis. It’s also important to be wary of where you’re getting your caffeine from, and how much you’re taking in at any given time. Green tea can supply your body with antioxidants while offering a slight caffeine boost capable of giving you the jump start that you so desperately want during those early mornings.
Learning to detox your body doesn’t have to be a traumatic challenge, but it will mean that you need to make some changes in your lifestyle, and adapt to some health solutions that work for you. If you can learn to embrace the detox lifestyle, you’ll soon discover that the benefits are worth the compromise.